Paradise Gym & Fitness :: Make lifestyle changes that make you feel good about yourself in Paradise

21 Elm Place, Swampscott, MA 01907
P: 781-586-9666
F: 781-586-1411
E: info@paradisegym.com

		Muscle Conditioning: · Build strength and endurance · Strengthen your core muscles · Be fit in mind and body learn more.

		Cycling: · Lose weight and improve stamina · Exercise your muscles without strain · Gain energy learn more.

		Cardio Kickboxing : · An exciting and challenging workout · Creates confidence · Improves self-awareness · Enhances muscle tone · As your will is tested it is also strengthened · Develops quick reflexes learn more.

		Power Vinyasa Yoga : · Achieve personal transformation · See physical and mental benefits · Feel better about yourself Come and connect your Mind, Body and Spirit. Power Vinyasa or “uninterrupted flow” in Sanscrit, tied to empowered breath creates internal heat to detoxify. Power Vinyasa Yoga has quickly become one of the most widely known and respected educational methods and yoga practices as a way to achieve personal transformation. It offers physical and mental benefits that can make you a better athlete, a better worker, in short a healthier, happier soul. Yoga makes you feel great!! All you need to take this class is a non-slip surface (yoga mat) and yourself. close.

		Pilates : · Improves Core Strength · Agility · Economy of Motion learn more.

If you would like to print out a schedule of our classes, please click here.

Muscle Conditioning:
Thursday: 9:00AM

Cardio Kickboxing:
Monday: 9:00AM · 6:00PM
Tuesday: 6:00PM
Wednesday: 9:15AM · 6:00PM
Thursday: 6:00PM
Friday: 9:00AM · 6:00PM
Saturday: 9:00AM
Sunday: 9:00AM

Cycling:
Monday: 6:00PM
Tuesday: 6:00AM · 8:15AM · 3:00PM
Wednesday: 6:30PM
Thursday: 6:00AM · 8:15AM
Friday: 8:15AM
Saturday: 7:15AM · 8:15AM
Sunday: 10:00AM

Power Vinyasa Yoga:
Tuesday: 9:00AM

Pilates:
Wednesday: 8:30AM



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