Paradise Gym & Fitness :: Make lifestyle changes that make you feel good about yourself in Paradise

21 Elm Place, Swampscott, MA 01907
P: 781-586-9666
F: 781-586-1411
E: info@paradisegym.com

		Muscle Conditioning: · Build strength and endurance · Strengthen your core muscles · Be fit in mind and body learn more.

		Cycling: · Lose weight and improve stamina · Exercise your muscles without strain · Gain energy Why ride? For most of us it’s a driving force, but exactly what it moves us to do differs greatly from person to person. Whether the Cycling Program here at PARADISE helps you lose weight, offers you an alternate way to exercise your heart or simply gives you the energy you need to make it through a jam-packed day: something inspires you to ride. Cycling is a good addition to your cardio routine. Whether you run, lift weights or do other forms of cardio, cycling can help you increase strength and improve your stamina. Sign up today for one of our 45-minute classes; we promise you will get a great workout. close.

		Cardio Kickboxing : · An exciting and challenging workout · Creates confidence · Improves self-awareness · Enhances muscle tone · As your will is tested it is also strengthened · Develops quick reflexes learn more.

		Power Vinyasa Yoga : · Achieve personal transformation · See physical and mental benefits · Feel better about yourself learn more.

		Pilates : · Improves Core Strength · Agility · Economy of Motion learn more.

If you would like to print out a schedule of our classes, please click here.

Muscle Conditioning:
Thursday: 9:00AM

Cardio Kickboxing:
Monday: 9:00AM · 6:00PM
Tuesday: 6:00PM
Wednesday: 9:15AM · 6:00PM
Thursday: 6:00PM
Friday: 9:00AM · 6:00PM
Saturday: 9:00AM
Sunday: 9:00AM

Cycling:
Monday: 6:00PM
Tuesday: 6:00AM · 8:15AM · 3:00PM
Wednesday: 6:30PM
Thursday: 6:00AM · 8:15AM
Friday: 8:15AM
Saturday: 7:15AM · 8:15AM
Sunday: 10:00AM

Power Vinyasa Yoga:
Tuesday: 9:00AM

Pilates:
Wednesday: 8:30AM



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