Paradise Gym & Fitness :: Make lifestyle changes that make you feel good about yourself in Paradise

21 Elm Place, Swampscott, MA 01907
P: 781-586-9666
F: 781-586-1411
E: info@paradisegym.com

		Muscle Conditioning: · Build strength and endurance · Strengthen your core muscles · Be fit in mind and body learn more.

		Cycling: · Lose weight and improve stamina · Exercise your muscles without strain · Gain energy learn more.

		Cardio Kickboxing : · An exciting and challenging workout · Creates confidence · Improves self-awareness · Enhances muscle tone · As your will is tested it is also strengthened · Develops quick reflexes Join our veteran instructors as they bring you one of the most challenging and exciting fitness classes anywhere in the North Shore. What Can This Class Do For You? It gives you both inner and outer strength. Kickboxing trains you to respond mentally and physically with speed and accuracy. It provides you with confidence, self-awareness, tone and quick reflexes. As your will is tested it is also strengthened. Classes are taught daily, so come on down to PARADISE and join in on this action packed experience. The New Paradise Studio is now open! close.

		Power Vinyasa Yoga : · Achieve personal transformation · See physical and mental benefits · Feel better about yourself learn more.

		Pilates : · Improves Core Strength · Agility · Economy of Motion learn more.

If you would like to print out a schedule of our classes, please click here.

Muscle Conditioning:
Thursday: 9:00AM

Cardio Kickboxing:
Monday: 9:00AM · 6:00PM
Tuesday: 6:00PM
Wednesday: 9:15AM · 6:00PM
Thursday: 6:00PM
Friday: 9:00AM · 6:00PM
Saturday: 9:00AM
Sunday: 9:00AM

Cycling:
Monday: 6:00PM
Tuesday: 6:00AM · 8:15AM · 3:00PM
Wednesday: 6:30PM
Thursday: 6:00AM · 8:15AM
Friday: 8:15AM
Saturday: 7:15AM · 8:15AM
Sunday: 10:00AM

Power Vinyasa Yoga:
Tuesday: 9:00AM

Pilates:
Wednesday: 8:30AM



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